Lower Blood Pressure Naturally

The heart is an amazing muscle continually working on getting blood to every part of the body. Just like an engine makes a car run, the heart keeps your body running. This steady flow carries with it oxygen, fuel, hormones, and a host of essential cells. It also flushes away the waste products of metabolism.…

Working Out & Becoming Balanced

In finding balance sometimes we have to challenge what we think we understand. Myths can go a long way towards leading us off the path of understanding. One of the things we strive for at every BeBalanced center is helping clients to understand that not all things we have learned stay truths at every juncture…

How to avoid a not-so-merry-meltdown this holiday season!

By: Dawn Cutillo Keeping your sanity and some boundaries! Happy Holidays! Who ends up taking most of the brunt of all the holiday shopping, cooking, and present wrapping? We all know it’s Mom, or at least the woman of the house. My three cats and I will gladly cuddle up on the couch with a…

A Balanced Approach to Breast Cancer

By: Dawn Cutillo While reflecting on a topic for my October blog, I am reminded that this is Breast Cancer Awareness Month. This cancer has probably affected people that you love or maybe yourself. Over the past 28 years, I have been working in the hormone balancing and holistic field, working with thousands of women…

The Effect of Midlife Divorce and Relationship Issues on Your Hormones

By: Dawn Cutillo We now know that any type of mental emotional and physical stress takes a toll on your hormones and can cause imbalances. These imbalances make you less able to deal with stress, exacerbating the situation. Often midlife women have a hard time dealing with many symptoms related to perimenopause and the full…

Anxiety and Your Blood Sugar: Calming Your Internal Stress

By: Dawn Cutillo When people think about anxiety, they often think about the underlying mental and emotional reason for it, such as stress from a new job, a problem in their relationship, financial issues, or other stressors connected to something in their life. Many people will seek out the help of a psychologist who will…

Polycystic Ovarian Syndrome and How Natural Hormone Balancing Can Help

By: Dawn Cutillo Polycystic Ovarian Syndrome (PCOS) is a condition related to hormone imbalance. Symptoms can have an effect on periods, fertility, weight loss, facial hair, and can cause cysts to form in ovaries, and if untreated, can lead to serious health problems over time. With a steady rise in PCOS among young girls and…

Overcome These 4 Roadblocks to Weight Loss

By: Dawn Cutillo Losing weight can often feel like a battle. Yo-yo dieting, strict resolutions, and over realistic exercise goals can lead to feeling defeated. I started BeBalanced Hormone Weight Loss Centers because I understand this frustration and figured out the solution to help women get to the root cause of losing stubborn weight and…